I’m Coach Tiffany J. Trott
I’m the heart behind Transition2Thrive.
A safe space created for women who are strong, capable and quietly exhausted.
If you’ve learned how to keep going while ignoring what you feel…
You’re not alone and you’re certainty not broken.
Why Transition2Thrive Exists
I used to believe pushing through meant healing.
It didn’t. It just made me tired, anxious and resentful.
I created Transition2Thrive for the woman who’s done surviving seasons she was meant to understand—and is ready for peace that doesn’t require self-abandonment.
What I Believe
IHealing doesn’t come from control.
It comes from connection.
I don’t rush emotions.
I don’t bypass pain with productivity.
I help you listen to what your emotions have been asking for all along.
How I Will Support You.
As an Emotional Navigation & MIND Habits Coach, I help women through my B.A.R. Method™.
We slow down, get honest, and move forward with intention.
Breaking Free From Limiting Beliefs
Breaking free from the limiting beliefs which have been shaped by survival.
Actioning Sustainable MIND Habits
Building sustainable habits that honor your nervous system.
Revitalizing Emotional Navigation
Navigate emotions with clarity instead of guilt
If You’re Wondering…
You’re not “too late.”
You’re not “too much.”
And you don’t need to have it all figured out to begin
You just need a safe place to start.
Welcome In
This work isn’t about fixing yourself.
It’s about coming home to yourself.
If you’re ready to stop surviving your emotions and start understanding them—I’d be honored to support you.